Seven Paradigms That Could Add 20 Years to Your Healthspan - Dr. Kavin Mistry

Reading half a million brain scans taught Dr. Kavin Mistry one wild truth: some 80-year-olds have brains that look 40, while plenty of 50-year-olds already look 90. He cracked the code on why that happens and turned it into seven simple paradigms that don’t just slow aging; they actually rewind the clock on your cells.

We unpack his Amazon #1 bestseller, Primal Health Design, the tribe in Africa that basically never gets chronic diseases, why every single fear (yes, even public speaking) traces back to fear of death, and the morning ritual that drops resting heart rate like a switch. If you want to look younger on scans, feel sharper, and finally stop stressing about tomorrow, this one hits different.

"When you think you have an infinite life, you play a finite game. But when you understand that you have a finite life, then you have an infinite mindset." Dr. Kavin Mistry

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Mentioned in this Episode:

- Book: Primal Health Design - https://a.co/d/3ttciln 

- Free Download: Strategic AM Routine at https://primalhealthdesign.com 

- Course: 21 Day Primal Health Reset: https://kavinmistrymd.com/primal-reset-program/ 

About Dr. Kavin Mistry:

Dr. Kavin Mistry is a board-certified neuroradiologist and longevity expert with over 20 years of experience understanding the human body and mind. After reviewing more than half a million brain and body scans, he identified seven key paradigms that distinguish those aging well from those aging poorly. His Amazon #1 bestselling book, Primal Health Design, combines insights from living with African tribes, modern neuroscience, and practical implementation strategies. His mission is to help people reclaim vibrant health and vitality by aligning modern living with timeless human biology.

Connect with Dr. Kavin Mistry:

- Website: https://primalhealthdesign.com 

- Instagram: https://www.instagram.com/kavinmistry.md 

- LinkedIn: https://www.linkedin.com/company/kavin-mistry-md/ 

- YouTube: https://www.youtube.com/@kavinmistrym.d 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/