A Changed Mind | Mindset That Matters

118 Retake Control Of Your Mind With These 4 Simple Practices

Mar 3, 2025

Discover the art of balancing action with patience as hosts delve into reconnecting with the present moment. Learn about innovative strategies like the decision matrix and communion journaling to tame your thoughts. Explore the idea of living a 'lived experience' instead of a psychological one. Unpack the importance of engaging your senses to combat mental disconnect. Embrace emotional and physical practices that harmonize your mind and body for overall well-being. Join a journey towards deeper awareness and personal growth!

36:48

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Quick takeaways

Striking a balance between action and surrender is crucial for holistic well-being and can transform struggles into a harmonious life experience.

Engaging in physical practices and personal spiritual routines helps reconnect with the present moment, alleviating anxiety and enhancing fulfillment.

Deep dives

The Fast and Cold Nature of the Mind

The mind operates with a speed that often leads to overwhelming thoughts, creating what is referred to as 'monkey mind'. This rapid pace is exacerbated by technology, particularly smartphones, which are designed to provide quick dopamine hits and trap users in a cycle of distraction. When individuals try to meditate or slow their thoughts, they struggle to do so because they become addicted to the fast-paced mental state cultivated by continuous connectivity. Recognizing this pattern is crucial for anyone seeking to reconnect with the present moment and experience life more fully.

Intro

7min

Finding Balance Between Joy and Purpose

7min

The Art of Allowing: Embracing Patience and Joy in Growth

2min

Balancing Mind and Body for Well-Being

16min

Cultivating Community and Shared Growth

2min

📺 Watch & Subscribe on YouTube

In this episode of "A Changed Mind", our host, David Bayer explores the delicate balance between taking action and allowing life to unfold. David delves into the challenges of living in a constant mental space, disconnected from physical reality, and offers practical strategies to reconnect with the present moment. David introduces concepts like the "decision matrix" and "communion journaling" to help listeners tame their minds and build a relationship with a higher power.

David emphasizes the importance of slowing down, engaging the five senses, and creating space for divine co-creation in one's life.

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POWERFUL LIVING EXPERIENCE

https://powerfullivingexperience.com/acm

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What We Explored This Episode

5:05 Living disconnected from reality and your body

22:53 The morning dump: A tool for mental clarity

28:27 Emotional practice: Bringing awareness to the heart

29:28 Physical practices to bring mind into body

Memorable Quotes

"Most people don't even realize that they're not having a lived experience. They're having a psychological experience. Trapped in their thoughts."

"The mind is fast and cold. The body is warm and slow. Living in the mental space creates disease because the body creates inflammation to warm it up."

"Mastery of what I think is the most important thing in the world is learning how to balance these two realms - the mind and the body, when to take action and when to surrender."