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16min chapter
118 Retake Control Of Your Mind With These 4 Simple Practices
A Changed Mind | Mindset That Matters
Balancing Mind and Body for Well-Being
This chapter explores the need to integrate mental awareness with bodily experiences, emphasizing the impact of a fast-paced mental state on emotional health. It provides practical tools and simple practices to promote mindfulness and enhance spiritual connectivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode