A transcript of this episode is available at JulieDillonRD.com.

This week, we read a letter from a listener who has been through so much trauma and pain in their food journey. How can someone model a positive relationship with food for their family when it's so hard to feel at peace with eating? In this episode, Julie talks about prioritizing healing, choosing a different fight, and how centering yourself also helps those around you.

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Mentioned in this episode: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto / Sonya Renee Taylor's The Body Is Not An Apology / Enter to win a 6-month supply of Ovofolic!

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

This episode of The Love Food Podcast is also brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.

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