Welcome back! Today we’re joined by fitness instructor and founder of B The Method, Lia Bartha.
What we talk about:
- How she was first introduced to Pilates
- Her relationship with fitness growing up and how it evolved
- How she developed her method
- The mind/body connection
- Why mindfulness matters in exercise
- The community aspect of fitness
- Couples therapy
- Communication in a long term relationship and in friendships
& more!
You can find Lia on Instagram @liabartha or head to her website to learn more about her method and try it for yourself!
As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!
Mostly Dating