Do you ever get into bed after a long day, and fall into a doom scrolling spiral for hours? If so, then this Sarah's Greatness mini episode is one you’ll want to listen to.

Responding to a listener’s question, Sarah Grynberg will share some simple strategies that you can work through to get yourself out of the screen scrolling trap. By setting boundaries, involving loved ones, consuming mindfully, muting negativity, and practising self-care, it is possible to find the right balance, and ensure the bedroom is a restful place, not one for screen time. By doing the work, and taking time to focus on you, you can break the habit, which will not only benefit your routine, but that of those you love.

Listen to the full episode episode with Johann Hari: https://bit.ly/3YTfwRi

Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Instagram: https://bit.ly/3qHhQhI

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Sarah's Greatness: "I'm addicted to scrolling on my phone"