High Performance Longevity #211 Tiny Tweaks to Radically Transform Your Body, Vitality, & Career (Without Drugs) | Alex Feinberg @FeinbergSystems
What if energy, not money, is the real currency of success?
In this episode of High Performance Longevity, Alex Feinberg breaks down why true wealth begins with vitality. He shares his signature approach to high performance that skips drugs & burnout, focusing instead on strategic training, real food, & smart recovery.
From the “Triple Sevens Club” to the Kingpin Mental Model, Alex offers simple tweaks that radically shift how you feel, perform, & succeed physically, mentally, & financially.
Meet our guestAlex Feinberg is a former pro baseball player, hedge fund analyst, Google exec & entrepreneur who applies economic principles to optimize health, fitness & performance.
A Vanderbilt alum, he helps clients achieve dream physiques while enjoying their favorite foods & building wealth with simple, effective logic. His unique mental models create unfair advantages in both life & business.
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- Energy beats money: energy is more valuable, powers success, & helps you earn more
- Identify high-leverage actions that create success across many areas
- High-quality effort & creative thinking outperform doing more
- Meaning, faith, & connection reduce anxiety & build resilience
- According to mortality curves, people who sleep an average of seven hours per day have the highest longevity
- When starting a fitness journey, most people focus on the wrong things like sweating or feeling sore, & not enough on intensity & explosiveness
- 95–97% of people are too lazy to get in shape & need to be encouraged to train more, while the remaining 2–5% tend to overtrain
04:34 Energy vs. Wealth
08:54 Key Fitness & Health Principles
11:34 Rest, Recovery, Nutrition, & Balance
30:32 Learning from “Lazy Successful People”
45:40 Practical Steps & Mental Models
Links- Watch it on YouTube: https://youtu.be/9sGpdp0XiMQ
- Full episode show notes: outliyr.com/211
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Nick