Today we have another AMAZING guest—who is a very good friend of mine—Stephanie Fusnik.

I had SO much fun recording this. Stephanie is someone who I would consider to be a menopause master and I wanted to get Steph on here because so much of our client base and most of my following is women.

Obviously, there is a level of relatability and understanding that I won't have surrounding menopause and female issues as it pertains to weight loss, so I wanted to get a female on the show who is an expert in this area so that you can walk away with a ton of value.

Steph and I had a great conversation around menopause, perimenopause, and the misconceptions that people have around those issues.

Steph went DEEP and broke things down in a way that guys are going to get a ton of great information.

I have a feeling you all will really enjoy this episode!

WATCH this episode on YouTube: https://youtu.be/bBOvv12MP8c

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/mastering-the-menopause-mindset-ft-stephanie-fusnik

TIMESTAMPS:

(00:00) – Introduction

(01:13) – Our sponsors

(04:14) – About today's episode

(07:32) – Getting to know Steph

(11:01) – A deep dive into hormones

(14:59) – Where to start

(21:46) – Demographics & calorie intake

(25:33) – Timelines & the scale

(38:14) – How to get started with habits

(50:35) – Jared's outro and how to sign up for coaching

CONNECT WITH STEPHANIE:

‣ Facebook: https://www.facebook.com/sfusnik

‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

‣ TikTok: https://www.tiktok.com/@stephfusnik

‣ Facebook Community: https://www.facebook.com/groups/969761266958379

FREEBIES & SPECIAL OFFERS:

‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout

‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified

‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin

‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y

‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton

‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/jaredhamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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© 2022 Jared Hamilton

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