EP#241: EAT THE F*CKING CARBS — Mastering the Menopause Mindset ft. Stephanie Fusnik

Nov 8, 2022

54:10

forum

Ask episode

view_agenda

Chapters

auto_awesome

Transcript

info_circle

Episode notes

Today we have another AMAZING guest—who is a very good friend of mine—Stephanie Fusnik.

I had SO much fun recording this. Stephanie is someone who I would consider to be a menopause master and I wanted to get Steph on here because so much of our client base and most of my following is women.

Obviously, there is a level of relatability and understanding that I won't have surrounding menopause and female issues as it pertains to weight loss, so I wanted to get a female on the show who is an expert in this area so that you can walk away with a ton of value.

Steph and I had a great conversation around menopause, perimenopause, and the misconceptions that people have around those issues.

Steph went DEEP and broke things down in a way that guys are going to get a ton of great information.

I have a feeling you all will really enjoy this episode!

TIMESTAMPS:

(00:00) – Introduction

(01:13) – Our sponsors

(04:14) – About today's episode

(07:32) – Getting to know Steph

(11:01) – A deep dive into hormones

(14:59) – Where to start

(21:46) – Demographics & calorie intake

(25:33) – Timelines & the scale