Set the Pace Eliud Kipchoge and Sifan Hassan Talk 2025 TCS New York City Marathon Debuts
Sep 11, 2025
Eliud Kipchoge, the legendary marathon runner from Kenya and multiple world record holder, joins Sifan Hassan, the versatile Olympic champion from the Netherlands, as they gear up for their NYC Marathon debuts. They share insights on their recent races, with Hassan fresh off a Sydney victory and Kipchoge, at 40, maintaining a positive outlook despite questions about retirement. FDNY Battalion Chief Dennis Sweeney also reflects on the community spirit in marathon running, especially as they honor first responders on 9/11's anniversary.
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Schedule Deload Weeks
- Use planned deload weeks to reduce intensity and protect progress during long training blocks.
- Lower pace and volume, keep routine, and shift sessions to effort-based intervals instead of prescribed times.
Protect Your Sleep
- Prioritize sleep and set strict bedtimes during heavy training blocks to aid recovery.
- Resist late-night distractions and choose earlier rest to improve performance.
New York As A Movement Platform
- Eliud sees New York as a unique platform to promote running to huge, diverse crowds and grow the sport.
- He values the course and the city's energy as opportunities to leave a lasting footprint for community running.