In this episode we discuss the five things your fitness journey shouldn’t be.

This discussion came about from Claire's recent experience and also witnessing certain challenges and mistakes many busy people in their 40s, 50s and 60s make.

We dive into strategy and give you some helpful tips to make sure your fitness journey is results driven, sustainable and above all, fun.

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S3 Ep102: 5 Things Your Fitness Journey SHOULDN'T Be