Real Pod
i feel lonely... *sigh* here's why + what i'm doing about it
Nov 1, 2023
Join Victoria as she explores the challenges of loneliness in the digital age, revealing her struggles with making friends and finding a sense of community. She discusses the impact of social media, working from home, and the discomfort of meeting people who already know everything about her. The episode ends with advice on taking action for mental health and the importance of being authentic.
25:41
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Quick takeaways
- Social media connections are not enough to combat loneliness; deep understanding requires real-life interactions.
- Self-compassion, reaching out to friends, and taking small steps are essential in addressing loneliness.
Deep dives
Feeling Lonely Despite Being Surrounded by People
The host discusses her experience of feeling lonely despite being surrounded by people and having an active social life. She explores the contrast between online connections and real-life connections, highlighting the limitations of social media in fostering deep understanding and connection. The host shares insights from therapy sessions and quotes statistics from the New York Times to emphasize the prevalence of loneliness in today's society.
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