In this video I'll address whether "main-gaining", as popularized by Greg Doucette is the best approach to building muscle, and whether it can really replace traditional cutting and bulking cycles. Coaching and consultations: https://ssdabel.com/ Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b 0:00 - intro 2:38 - Bulking is silly because it just makes you fat? 5:30 - Using bulking as an excuse to eat like an a**shole 6:56 - What main-gaining actually means in practice 10:59 - This is not about staying shredded all year 13:35 - The issue with tracking down tiny surpluses 15:58 - How people can interpret main-gaining in the wrong way 17:29 - My criticism: the issues I have with the main-gaining approach