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We’re back with our monthly Q&A show friend!
These have been so much fun to record, and offers a nice balance between me hosting the show, and me (hopefully) providing some of my own unique thoughts and insights into training.
This week’s episode is going to cover a ton of questions around program design.
We’re going to talk about off-season training layouts, and how to write more effective off-season workouts.
We’ll talk about programming speed and power for your gen pop clients and athletes.
And in my favorite part of the show, we’re going to talk about how you can write programs that simultaneously develop strength AND conditioning.
Like I said there’s a ton of ground covered here, so I really hope you enjoy this episode!
The question you have to ask yourself is this: What qualities can you NOT develop during the competitive season? – Mike Robertson
This week’s episode of the Physical Preparation Podcast is brought to you by Exerfly.
Flywheel training is a method of strength training where your athletes generate resistance by using the inertia of a flywheel instead of traditional gravity-based resistance training
By accelerating and then decelerating a disk, your athletes generate resistance in both the concentric and eccentric portions of the lift, WITHOUT the need for ridiculously heavy weights.
Standard free weight training is great for the early preparatory phases, but as athletes develop there’s more to it than just getting stronger at all costs.
At some point, you need to prepare them for the massive eccentric forces they’ll experience on the field, court or pitch – and with Exerfly’s motorized technology, you can increase the eccentric overload of the lift anywhere from 1-80%!
Exerfly is used by numerous teams in the NFL, NBA, over 50% of the English Premiere League, and numerous Olympic development programs.
Now as a small business owner you may immediately assume that an Exerfly is out of your budget, because we all know that every penny counts.
But Exerfly has you covered here as well – they offer 36-month, interest free-financing, so you can get started ASAP with your training and pay as you go.
And when you factor in a 30-day money back guarantee, 2- year warranty AND free shipping, the Exerfly really is a solid investment.
To learn more, head over to Exerfly.com so you can start building some savage athletic beasts in your gym.
Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.
And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!
The post September Q&A: Program Design, Competing Demand and Gen Pop Athletes appeared first on Robertson Training Systems.