#294: Perimenopause and Body Image (Body Image Series)

Explore the complexities of body image during perimenopause, including research findings, influences on body image, and strategies for resilience. Learn about the link between fad diets, self-perception, and challenges faced during perimenopause. Understand the onset of perimenopause, menopause symptoms, and navigating body image changes. Discover the importance of resilience, self-compassion, and challenging beliefs around aging for a positive body image.