Navigating Body Image Changes in Perimenopause

Exploring the complexities of body image during perimenopause, this chapter delves into the challenges women face due to changing appearances, societal beauty standards, and emotional shifts. It highlights factors like weight gain, muscle loss, emotional regulation difficulties, and societal biases contributing to body image struggles. The chapter also emphasizes the importance of resilience, self-compassion, and challenging beliefs around aging in fostering a positive body image during this transitional phase.