Like many artists, we deeply empathize with the world around us. It can be hard to manage all the tough feelings that come up. A lot is happening in the world—a lot to laugh about, cry about, shout about, and rage about. Sorrow can bring joy, anger can bring calm, and it can all feel impossible to face. And, like it or not, we believe there is one path forward: To get through it all, we’ve got to go all the way there.

This week’s episode of The Spark File podcast examines our long-held belief that moving through big feelings requires mindful action. Join us as we discuss ways to process the hard stuff, following the real-world examples of everyone from curious toddlers to award-winning songwriters. We’ll explore methods for proper care and feeding of your feelings to help you get unstuck and move forward.

The hard truth is that the tough stuff will keep coming. Fear, anger, joy, and the creativity cycle move through us regardless of the world’s events. So, in tenuous moments like these, the best care a creative community can offer—for ourselves and each other—is a developed practice of going all the way there. You can listen to the Spark File podcast on Spotify, Apple Podcasts, and directly on our website.

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Catholic Liberalism, Episode II: Revolutionary Times, 1789-1848