she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, growth

28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy, emotional experience, persistence, and taking ownership of your life!

May 22, 2020
Guest
Blaise Aguirre
Blaise Aguirre, a world-renowned psychiatrist and expert in dialectical behavioral therapy, shares insights on teen mental health. He emphasizes the importance of validation and mindfulness in managing emotional challenges. The discussion navigates the complexity of emotional experiences and the significance of parental support. Aguirre introduces transformative strategies like 'opposite action' to encourage resilience. Listeners are urged to take ownership of their lives and embrace their potential for positive change, making the conversation both enlightening and actionable.
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Episode notes
1
Intro
00:00 • 2min
2
Understanding Adolescent Mental Health
02:22 • 4min
3
The Importance of Validation and Mindfulness in Mental Health
06:31 • 4min
4
Transforming Emotional Distress through Action
10:37 • 2min
5
Navigating Emotional Challenges and Pressing Forward
12:38 • 5min