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She Persisted
28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy, emotional experience, persistence, and taking ownership of your life!
May 22, 2020
Blaise Aguirre, a world-renowned psychiatrist and expert in dialectical behavioral therapy, shares insights on teen mental health. He emphasizes the importance of validation and mindfulness in managing emotional challenges. The discussion navigates the complexity of emotional experiences and the significance of parental support. Aguirre introduces transformative strategies like 'opposite action' to encourage resilience. Listeners are urged to take ownership of their lives and embrace their potential for positive change, making the conversation both enlightening and actionable.
34:24
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Quick takeaways
- Parents often misunderstand their teen's mental health struggles, mistaking them for typical behavior, which delays necessary support and intervention.
- Dialectical Behavioral Therapy emphasizes the importance of expressing emotions and taking ownership of one's life to foster healing and resilience.
Deep dives
The Emotional Journey of Parenting
Parenting a child struggling with depression and anxiety often begins with confusion and frustration. The initial reaction may involve a lack of understanding regarding the severity of the child’s condition, leading parents to mistakenly attribute their child’s behavior to typical teenage obstinacy. A significant realization occurs when parents acknowledge the gravity of their child's suffering, prompting them to take transformative actions to seek appropriate help and support. This journey may include major lifestyle changes, such as relocating or exploring specialized treatment options, demonstrating a parent's commitment to their child's well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode