Dr. Jockers Functional Nutrition Top 7 Supplements for Women's Health
Explore essential supplements for women's health with Dr. Jockers, highlighting the importance of zinc and magnesium for hormonal balance and wellness.
Discover the critical roles of Vitamin D and iron in supporting immune function and brain health, and learn how to optimize your nutrient intake.
Learn about the benefits of milk thistle and ashwagandha for liver health and stress management and the importance of choosing high-quality supplements.
In This Episode:
00:00 Introduction to Milk Thistle
02:51 Best Supplements for Women's Health
04:51 The Importance of Zinc
05:38 Magnesium: The Essential Mineral
06:30 Vitamin D: The Pro-Hormone
09:53 Iron and Amino Acids for Women
10:58 Milk Thistle and Ashwagandha
14:25 Conclusion and Final Thoughts
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“Zinc is really key for progesterone function... for most women, they get an imbalance we call estrogen dominance."
- Dr. Jockers
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Resources:
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