Episode #282: Running and Longevity

Do you want to do this sport for a lifetime AND smash big goals along the way?!? Then, this episode is for you.

In it, I break down 18 intangible and tangible factors that will help you enjoy this sport for the long term. From the mental side to the practical sides of training and longevity, this episode has it all. And by the way, if you do these things, then they will help you find the fastest version of you as well. Do you have the patience to do things the right way?!?

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