TUNE IN TO LEARN:
How the phone đ± uses up your mental resources and by the end of the day you feel exhausted, you have no capacity to spend extra energy on âBIG dreams, you cant wait for the weekend to start AND you don't have any energy to organize once-in-a-lifetime experiences!
LIFE FEELS TOO MUCH!đ€Ż
đ"How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain"
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy levelđ„
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant