Do you know you want to make a change in your life, that you truly want to transform, but you are terrified to move forward? Honestly, this is great news and our guest, Kristina Furia explains that on the other side of fear there is something brilliant! She talks about how her experience with transformation led her from being a mental health counselor & psychotherapist to becoming a transformational teacher & coach.

In this episode you will learn how to raise your frequency through:

• Awareness - what you focus on expands so we must become aware of our thoughts.
• Clear vision - A clear vision + burning desire helps give us the discipline to carry out the vision.
• Fear management - by regulating your nervous system through breath work, music & dance.
• Beginner's mind - we learn more when we let go of what we think we already know.
• Use your tools - know what works for you & then infuse a positive message into your environment.
• Trust yourself - as you show up for yourself you will begin to trust yourself & love yourself.
  

This was such an amazing and expansive conversation with Kristina, that  we are so excited to bring this episode to you! Plus, Kristina would love to give you a free gift! When you go to her website www.yournewfrequency.com and sign up to her mailing list, you’ll automatically receive her powerful Visioning Guide. You can also find Kristina on Instagram @yournewfrequency.

Kristina Furia’s Bio: Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Masters degree in clinical and counseling psychology as well as a certification in coaching, Kristina applies her diverse knowledge-set of the mind, body, and spirit to empower those she works with to lean into their true purpose, to be free of the confines of a harsh inner critic, and to experience each day as a unique gift.