317. How To Lean In To Fear & Understand Its Benefits

When was the last time that you did something that terrified you? In today's episode, I'm sharing what happens when we lean into our fear and experience the growth that happens on the other side. I talk about a trapeze class that I took at a couple's mastermind retreat last year, and how that helped me realize how much I've built up my confidence and willingness to do hard things. I'm challenging you to think about what you're avoiding out of fear and hold yourself accountable to step into that feeling this year.

In this episode we talk about:

• How our biological response to fear can sometimes hold us back
• Building up your fear tolerance muscle
• Tools that I've learned to check in and soothe my fears
• The power of imagining the best version of what could come on the other side instead of the worst case scenario
• Something exciting (and scary!) that I'm leaning into this year

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EPISODE TIMELINE

( 2:55 ) Welcome back to another episode of Powerhouse Women!

( 4:10 ) Lindsey shares how she ended up in a trapeze class last year.

( 7:11 ) Lindsey says that she had to use every personal development tool that she had in order to participate in the class.

( 9:51 ) Lindsey says, "You literally have to lean into what's scaring you right now. And the confidence you build on the other side cannot be matched."

( 11:10 ) Lindsey says, "Why not choose to imagine something great that could happen on the other side?"

( 13:24 ) Lindsey shares the bigger lesson that the trapeze class taught her.

( 15:06 ) Lindsey reveals that the next scary thing she wants to try is stand up comedy.

( 15:46 ) Listeners can share the bold move they want to take by texting MENTOR to (602) 536-7829 or DMing @llindseyschwartz.