The holiday season is infamous for wreaking havoc on your health and waistline. Manager of Product Education Sara Richter is on the call to share her tips for staying on track through the new year. She dives into the power of managing stress, staying active, pacing your protein intake, and scheduling your Cleanse Days to help you feel and look your best through the holidays.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
