Natalia Benson Your Best Body (& Health) Ever for 2022 w/ Kim Banks
Kim Banks is a nutrition expert and the founder of Never Settle Lifestyle - a transformative lifestyle and health coaching company. In this must-listen episode, Kim talks with Natalia about the importance of getting to know your unique body, overcoming hurdles, and the ways that creating health through self-love empowers every part of your life. Lookout 2022, we are unstoppable!!
WE EXPLORE:
- Kim's journey to health after struggling with body image and feelings of inadequacy
- What it takes to stay committed to a high level of health
- Being gentle with yourself as you move through your health journey
- When being a high performer serves you, and when it doesn't
- How to start making healthy and well-rounded meals
- Why a healthy lifestyle is not about restriction
- Overcoming emotional eating through self-love and awareness
Follow Kim at Never Settle Life: @neversettlelife
NSL 30 Day Kick-Start Program: https://neversettlelife.mykajabi.com/holidaywebinar/replay
Never Settle Life Podcast: https://anchor.fm/neversettlelifepodcast
Website: https://www.neversettlelife.com/
MONEY VISUALIZATION MEDITATION :
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