Radio Headspace How to Work with Anger in Meditation
Sep 9, 2025
Explore the intricate dance between anger and mindfulness through personal stories and practical insights. Discover how to acknowledge and manage feelings of ill will during meditation. Learn techniques to channel anger constructively and foster self-compassion. Gain tools to soften anger's grip and uncover the underlying needs that prompt it. Ultimately, journey toward a more peaceful and aware mindset.
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Meditation Interrupted By Replay
- Dora describes getting stuck in a mental loop replaying a dismissive conversation during meditation.
- She sat cross-legged trying to find peace while silently fuming.
Anger As A Signpost
- Ill will narrows the heart and tightens the mind but isn't the enemy.
- It acts as a signpost indicating where something hurts and invites understanding rather than resistance.
Burnout And A Teacher's Shift
- Dora shares stepping away from a project that left her feeling sidelined and resentful.
- A teacher suggested listening gently to the anger and asking what she really needed, which shifted her approach.