This week I got to interview a therapist about the all-too-common burnout. Samantha Osborne shares root cause solutions & ways to make a lasting impact on your burnout. Listen in as we discuss the difference between burnout and stress, why our bodies weren’t designed for burnout, how to know when your stress load is HIGH, setting up boundaries and more.

In this episode:

-The difference between burnout and stress

-Why our bodies weren’t designed for burnout

-Allostatic loads

-Why you have to turn off your faucet

-How do you know when your stress load is HIGH

-Investing in Alternative Identities

-Short term focus vs. focusing on the long play

-Discerning when to say yes and when to say no

-Setting up Boundaries

-Why asking for help is so hard

-How to restructure work to Increase efficiency and decrease workload

-Using burnout as a tool

Check out Erin’s upcoming Hormone Program: https://www.erinholthealth.com/hormones

Samantha Osborne http://samanthaosbornetherapy.com

Find Samantha on instagram https://www.instagram.com/samanthamichelleosborne/

Strategies for Managing Burnout | Ep 63