"When we're in autopilot, our minds are either in the future or worrying, or what if-ing or running through our to do list. Or we're in the past, or rehashing a conversation or thinking of a memory. And so mindfulness is the opposite of autopilot. So what we're trying to do is pull ourselves out of autopilot on a more regular basis, so we can be awake and aware for our lives".

In this episode, Andryanna is joined by guest expert Shonda Moralis to discuss how and why we should incorporate mindfulness in our daily lives - even if it's just for a few minutes. 

Topics that are explored include:

• why mindfulness is so important in all aspects of life from personal and parenting to professional benefits;
• how we can start this process of being more mindful;
• Shonda's 3-pronged approach to mindfulness;
• debunking the myth that mindfulness is boring and tedious with insights for simple and quick ways to be mindful everyday.

Shonda Moralis has a Masters in Social Work and is a licensed clinical social worker. She is the author of the award-winning book, Breathe, Mama, Breathe as well as the book, Don’t Forget to Breathe.

Shonda is also a Psychotherapist, Life Balance Coach, Therapreneur, and Podcast Host of Therapeutic Perspective, where mental health professionals can earn continuing education credits for listening.

Connect with Shonda and get her latest book, Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women―Beat Stress and Find Calm Anytime, Anywhere:
ShondaMoralis.net

Connect with Andryanna:

Reserve your seat for Andryanna's virtual workshop You, First: Making the Shift to Better Balance

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By email: andryannag@gmail.com