Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Moments in Finding Simplicity
01:53 • 2min
The Importance of Enjoyment in Life
04:11 • 3min
The Importance of Focusing on the Things You Do Have
07:11 • 2min
The Power of Gratitude
09:03 • 3min
How to Escape Your Negative Thoughts
12:32 • 4min
How to Meditate for ADHD
16:30 • 3min
How to Find Joy in the Little Things in Life
19:38 • 4min
How to Live a Simple Life
23:31 • 3min
The Importance of Being Present
26:59 • 2min
How to Live a Life of Simplicity
28:31 • 5min