How to Meditate for ADHD

I also want you guys to start meditating. For me, I can't really meditate like that and I don't want to say I can' because I have a very squirrel brain. When I think of the word meditation, I think of escaping my thoughts. So meditating for me can just be turning my phone off for literally five minutes and just taking a few deep breaths and breathing in what I need and releasing what I don't. We're all different people made of different DNA. Obviously, the same things aren't going to work for everyone. You might try reading a book and still hate reading and that's okay. It would be really boring if we were all the exact