The Mind Muscle Connection This Is What Happens When You Stay in a Calorie Deficit Too Long (And How to Fix It) | Ep 611
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m the guest on Allison Pavone’s show to talk about What Happens When You Stay in a Calorie Deficit Too Long (And How to Fix It).
We dive deep into what really holds people back from reaching their fat loss and muscle-building goals, especially women over 40 who’ve been stuck in chronic dieting patterns. Also, how low calorie intake affects metabolism, hormones, energy, and body composition and what it actually takes to reverse diet effectively and so much more.
If you’ve been eating clean, exercising hard, but still not seeing results—or you’re afraid of gaining weight when increasing calories—this episode will help you rethink your entire approach to body recomp!
Let’s talk about:
- Introduction
- How I became a coach
- Calorie Deficit
- Reverse Diet
- Training days, recovery and inputs
- Heavy weights VS Light weights
- Sleep
- Does muscle weigh more than fat?
- Fad diets
- How to increase calories if you’re used to low-volume eating
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a