ADHD Women's Wellbeing Podcast 5. Harnessing creativity in a way that works for us
"People with ADHD don't want to be slowed down by the dots"
Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional cellist, Jay Emme.
During this episode, hear Kate and Jay talk about:
- ADHD, creativity and having lots of interests
- How music and ADHD work together
- How particular sounds are more intriguing to the neurodiverse brain
- Growing up un-diagnosed
- Managing our nervous system and learning how to use our ADHD brains for positivity
- Trying to relax and do "nothing" with ADHD
- Not allowing ADHD to define your life
- Rethinking our thinking
- Being black and having ADHD
- The mental health challenges that come with ADHD
- Undoing stereotypes, stigmas and historic beliefs that can hold women back
- Our love of music and ADHD
Jay is helping ADHD creatives & entrepreneurs smash goals and LIVE LIFE! Through her coaching work, she is aiming to empower her clients to know that ADHD doesn't have to define your life and that you CAN be confident, do amazing things and appreciate your own awesomeness.
Find Jay as @cosmicgirlie on social media
And you can connect with her via her website
Check out Jay's ADHD Love Notes mini-course that she spoke about in the episode via the link: https://jayemmecoach.mykajabi.com/opt-in-b7b09d7c-29ee-4d5a-8a9e-1b1e2fc8c9ca
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!
To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.
Have a read of Kate’s articles in ADDitude magazine here
Website: https://www.coachingbykate.me.uk
Email: katemoryoussef@gmail.com
Instagram: @kate_moryoussef and @adhd_womenswellbeing_pod
Facebook: Coaching by Kate UK
Twitter: @KateMory
Notes on our sponsors
Equazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.
Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.
Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.”
*DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA.
Available from Boots, Holland and Barratt, Ocado and on Amazon.
Use code Kate15 for 15% off from Boots.com
-----------------------------
Our Remedy is an award-winning female-founded brand with a focus on sustainability and self-care. We believe in happier periods, finding balance and caring for our planet. Our range is lovingly made in the UK, totally vegan and packaged using eco-friendly materials.
Mood swings, cramps, bloating, unbalanced hormones and stress -the arrival of your period can leave you feeling off-balance and not yourself. Our Remedy is the first and only UK brand offering sustainably packaged ingestible CBD blends for periods, sleep and anxiety, helping you to rebalance and have a happier period, while still staying planet-friendly. Their award-winning Moon Swings blend combines 500mg (5%) broad-spectrum CBD, peppermint and clary sage - to soothe mood swings, cramps, bloating and support balanced hormones. The brand’s Pretty Peaceful blend contains CBD and geranium, lavender and sweet orange to create a natural remedy to help with sleep and anxiety. This female-led company print their boxes using non-toxic veg inks, ship in compostable mailers and are the only CBD company to offer a plastic-free refill
To get £10 off your first order enter the code: ADHDpod10
Mentioned in this episode: