FoundMyFitness #026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
17 snips
Jul 8, 2016 
Dr. Ruth Patterson, a professor at UC San Diego and an expert in cancer prevention, explores the powerful impact of time-restricted eating on breast cancer risk. She reveals that women who fast for 13 hours daily can cut recurrence by 40%. The conversation highlights how lifestyle modifications, such as proper meal timing, inflammation reduction, and metabolic health, play crucial roles in cancer prevention. Ruth emphasizes that even modest lifestyle changes can significantly lower breast cancer risks, challenging the notion that genetics are the only contributing factor.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 4min
Metabolism and Breast Cancer Risk
03:49 • 9min
The Power of Meal Timing for Metabolic Health
12:25 • 18min
Navigating Stress and Meal Timing
30:30 • 8min
The Impact of Lifestyle Choices on Breast Cancer Risk
38:31 • 2min
The Impact of Moderate Weight Loss on Health
40:54 • 2min
Interconnection of Health, Mood, and Disease Prevention
43:12 • 2min
Flexibility in Time-Restricted Eating and Listener Engagement
45:15 • 2min