#026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
FoundMyFitness
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The Power of Meal Timing for Metabolic Health
This chapter explores the critical relationship between meal timing, circadian rhythms, and metabolic health, particularly focusing on evening eating and its implications for breast cancer prevention. It presents compelling research findings that link a fasting window of at least 13 hours to a significant reduction in breast cancer recurrence risk and discusses the potential benefits for conditions like type 2 diabetes. The chapter also highlights the feasibility of adopting time-restricted eating patterns among women, showcasing how such interventions can promote health improvements and public health measures.
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