In this episode of The Impulsive Thinker, we dive into the world of Dialectical Behavioral Therapy (DBT) with the renowned expert Dr. Alexandra Philipsen.  We discuss the application of DBT in the context of adult ADHD.  From the core components of DBT to the importance of self-validation and acceptance, this episode provides crucial insights into how DBT can be a transformative treatment for individuals dealing with ADHD and other mental health challenges.  Tune in to gain a deeper understanding of DBT and its potential impact on mental well-being.

Check out the ADHD Transform Journey Program that is now available.

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