Jason Khalipa Podcast

172: Youth Sports: The Key to Raising Great Athletes

May 23, 2025
Nicole Roggow, a former Division One athlete and nutrition coach, delves into the crucial aspects of youth sports. She emphasizes the need to strike a balance between competition and a love for the game, warning against early specialization and burnout. Nicole shares insights on the role of parents, addressing common mistakes that can hinder their kids' athletic growth. The conversation also touches on mental resilience, injury prevention, and fostering healthy relationships through clear communication and proper training.
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ANECDOTE

Nicole's Early Basketball Journey

  • Nicole Roggow began basketball at age eight because her friends played and she enjoyed the team aspect.
  • She quickly realized her natural talent and played in travel seasons, leading to varsity in high school.
ANECDOTE

Nicole's ACL Injury Story

  • Nicole tore her ACL right after scoring 1,000 points in a game with college coaches watching.
  • She chose to overcome adversity and kept receiving college offers despite the injury.
INSIGHT

Why ACL Injuries Are Common in Females

  • Female athletes face higher ACL injury risks due to anatomical and hormonal factors.
  • Poor hamstring-quadriceps balance and ligament laxity during menstruation increase injury rates.
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