In today’s episode, we shift our focus to the Olympic triathlon, a widely pursued triathlon distance. The Olympic triathlon consists of a 1.5-kilometer swim, a 40-kilometer bike ride, and a 10-kilometer run. And it takes specific training and racing preparation to get it right.

This episode is a part of our ongoing series on effective event training. We've covered a range of challenging races, including marathons, half marathons, Ironman, and half Ironman.

Timestamps:
00:00 - Introduction
01:00 - Gratitude
03:25 - Rehabilitation from Injury
06:20 - Generosity of People
07:15 - Giro d'Italia: Remco Time Trial and Covid
12:00 - Racing to Feel: Get In Tune with Your Body
21:00 - La Vuelta Femenina
24:40 - Norwegians Not Performing Well
26:50 - Form is Fleeting
28:35 - Expectations: Perform When it Counts
31:30 - Olympic Distance Triathlon: Swim Training
36:20 - Olympic Distance Triathlon: Bike Training
45:00 - Olympic Distance Triathlon: Run Training
48:30 - Importance of Running off the Bike training
53:00 - Race Day Warm Up
57:30 - Practice Race Day Nutrition
1:00:30 - Race Logistics

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

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