#307: How to Combat Anxiety, Training Around Shoulder Pain, The Best Diet Tip Ever

In this episode of Renegade Radio I’m rocking the mic solo and answering your questions. 

 

Everyone has at least some anxiety some of the time about something. And that can be crippling. It can compromise your health and really hold you back. So you have to do whatever you can to combat it. I address my # 1 tip on how to do so, in the most foolproof manner. 

 

I also tackle a bunch of other topics you guys had questions about, including:

 

• Training around shoulder pain
• Workout advice for senior citizens
• How middle aged females should train to build muscle and lose fat
• How to cut through all the noise and determine the perfect diet
• How to optimize your training schedule for a very physically demanding job
• How skinny guys can easily get more clean calories so they can make faster gains
• My single best tip for advancing in your career
• Should you train to failure? How close and how often? 

 

All that and more.

 

This episode is brought to you by Caffeine and Kilos.  They make delicious, high caffeine coffee perfect for smashing PR's and awesome apparel that will make you look great in and out of the gym.  

 

Get their delicious coffee and more by going HERE and get 10% off your order as a listener of Renegade Radio.  

 

This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.

 

Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.

 

This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.

 

Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order!