ON AIR WITH ELLA | Women's Wellness
413: Busy AND Fit: Practical tips for balancing work, family, & fitness - Nicole Rowe, M.D.
Dr. Nicole Rowe specializes in helping busy women in their 30s, 40s, and beyond prioritize their health amidst their hectic lives. We discuss the unique challenges women face balancing careers, family, and fitness. We share many practical strategies for incorporating fitness and fat loss into busy schedules! Including:
- resistance bands - they work!
- protein hacks - how to get what we need
- exercise snacks throughout the day
- what to prioritize
- the 5 MUST DO tips for fat loss for busy women
🌟 Guest: @drnicolerowe
📝 Show notes: www.onairella.com/post/413-fat-loss-tips
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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