#797 Is Anxiety the Problem?

Justin & Kylie answer a listener's question about a traumatic family experience

• Happy 4th of July to our American listeners!
• Happy Canada Day to our Canadian listeners!
• What is anxiety?
• Anxiety is a healthy response to a stressful situation
• How to respond to anxiety 
• Anxiety & trauma disorders
• Don't fight the emotion
• Say what you see - Name it to tame it
• The Emotional Lives of Teenagers by Lisa Damour
• Panic attacks
• Is it necessary to talk about the trauma?

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Email us your questions and comments at podcasts@happyfamilies.com.au

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