The Art of Manliness 7 Ways to Achieve Tranquility by Tuesday
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Oct 24, 2022 Laura Vanderkam, a time management expert and author, shares practical strategies from her Tranquility by Tuesday project. She reveals seven rules to enhance productivity and satisfaction, including the importance of giving yourself a bedtime and planning your week on Fridays. Vanderkam discusses how short bursts of exercise can elevate mood and advocates for integrating fulfilling activities and adventures into busy lives. Her insights on task management, like the 'Friday punch list', promise to rescue listeners from the chaos of daily life.
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Set a Bedtime
- Give yourself a bedtime to improve sleep quality and mood.
- This helps define your day's boundaries and promotes mindful time choices.
Plan on Friday
- Plan your week on Friday to maximize weekend relaxation and Monday productivity.
- This allows for a proactive approach to the week and reduces Sunday anxiety.
Move by 3 p.m.
- Incorporate 10 minutes of movement by 3 p.m. to boost energy and mood.
- This encourages strategic scheduling and proactive time management.
