On this episode I talk with my coach Ryan Solomon. Ryan has his masters in exercise science and is a coach with Revive Stronger

-What is the Stimulus to Fatigue ratio?

-How does it affect our decision making when programming for hypertrophy?

-How can we change our mindset and start to view things through this lens?

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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

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Where to find Ryan:

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Where to find me:

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL

42: Ryan Solomon - Stimulus to Fatigue Ratio: What is it? How does it dictate how we program for hypertrophy?