Ep 259 Michael Kurkowski: Resilience, Reduction, The Winter Phase

Welcome to the Strength Connection Podcast!

There've been a couple great insights and lessons I’ve learned in recent episodes from guests on the show, and in this solo episode, I broke down these lessons, why I found them important, and how to implement them and use them in pursuit of strength.

1. Stress Resilence over Stress Reduction

1. The Winter Phase