In today’s Mindful Monday segment of 7 Good Minutes, we explore "The Benefits of Unplugging from Technology." Join us as we delve into how periodically disconnecting from digital devices can refresh your mind, enhance your interpersonal relationships, and improve your overall well-being. 

Learn practical strategies for creating tech-free zones and times in your day to foster greater presence and mindfulness. 

Discover the positive changes that come with reducing screen time, including better sleep, enhanced focus, and deeper connections with the world around you. 

Enjoy this enlightening discussion on reclaiming your time and attention for a healthier, more balanced life.

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