Dear Headspace Keeping Your Cool With Young Kids, with Kessonga
Nov 4, 2025
The hosts tackle the challenge of staying calm with young kids when exhaustion strikes. They discuss effective techniques such as surrendering, breathwork, and involving children in self-care routines. They also explore the complexity of holding love and anger after a breakup, offering insight into acceptance and the benefits of self-care. Additionally, listeners are guided through a short, soothing moment with nature sounds to help transition and reflect.
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Surrender By Playing And Breathing
- Surrender control by fully engaging in your child's play and mimic their actions to create calm.
- Use deep breathing with your child and place a hand on their belly to slow both your nervous systems.
Protect Short Self-Care Windows
- Prioritize short self-care breaks and ask a partner or friend to sub in for 20 minutes when you need rest.
- Use nap time for a brief meditation, a quick nap, a warm bath, or a walk to recharge.
Include Kids In Your Self-Care Routines
- Incorporate children into preparation for your self-care so transitions are smoother.
- Prepare a bath with them nearby so you can take the bath right after they nap.