[ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More

Oct 11, 2024

This discussion dives into sustaining motivation beyond personal records, urging a shift from competition to personal enjoyment. It highlights overcoming victim mentality through mindfulness and resilience, turning physical challenges into mental growth opportunities. Balancing work demands with health is also a key focus, alongside insights on promoting a growth mindset in children, especially those with dyslexia. Positive parenting strategies and minimizing screen time are essential for nurturing children's development.

Ask episode

Chapters

Transcript

Episode notes

Intro

00:00 • 6min

Pride vs. Ego: Building Mental Resilience

05:33 • 10min

Overcoming Victim Mentality and Embracing Control

15:50 • 5min

Promoting Health with Premium Honey and Anti-Aging Supplements

20:45 • 4min

Balancing Work, Health, and Growth Mindset

24:29 • 19min

💥 Free Newsletter & the Chase Club

We tackle 4 of your mindset questions this time around.

We discuss maintaining motivation beyond personal records, overcoming victim mindsets, balancing career demands with health, and supporting children with dyslexia. Key topics include adjusting goals, fostering self-awareness, managing work-life balance, and promoting children's growth through positive parenting, skill-building, and limited screen time.

⌚ TIMECODE:

00:00 Welcome to Chasing Excellence

00:54 Finding Motivation Beyond PRs

09:11 Tools for Overcoming the Victim Mindset

20:40 Thanks to our Sponsors: Manukora & Qualia

23:28 Navigating Career Choices and Health Concerns

32:13 Encouraging Growth Mindset in Children

👋 THANKS TO OUR SPONSORS

🔗 MANUKORA | Experience the unparalleled richness and health benefits of ethically sourced Manuka honey from New Zealand, featuring high levels of antioxidants and prebiotics, perfect for enhancing your meals and supporting immunity with just one heaped teaspoon daily.

🔗 QUALIA | This non-GMO, vegan, and gluten-free supplement helps eliminate senescent cells to promote healthy aging, requiring only two days of use per month, and comes with a 100-day money-back guarantee for a risk-free experience.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
Supporting one of our fantastic show sponsors.