Just be BIG, heavy šŖš½ and POWERFUL for ROWINGš£š»āāļø ? Sure?!
Martino Goretti wants you to understand that although rowing might appear like a sport where pure physique and power are the biggest factors, A LOT comes down to the ability to FEEL š the boat and the water. Technique training in endurance sport is ESSENTIAL!
In the 146th episode of The Training Science Podcast, Paul & Martino discuss:
š„ doing HEAT training without knowing that you are doing HEAT training;
š§ MENTAL strength and strain in endurance sports;
š£š» EVERYTHING that matters for the exciting future of ROWING!
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Todayās speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Martino Goretti https://www.instagram.com/martinogoretti/