190: Burned Out? How to Feel 10% Better Today

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If you’ve ever felt like you had to keep it all together, even when you were running on empty, this episode will feel like a deep exhale. Together, we explore how letting go of perfection and focusing on feeling just 10% better can become a gentle, sustainable path toward healing and self-connection.

In this episode, I’m joined by my friend, author, and public speaker, Marissa Campbell, for a heartfelt conversation about burnout, emotional exhaustion, and learning how to come back home to yourself.

What You’ll Learn in This Episode

• Why burnout often hides behind busyness and people-pleasing
• The power of checking in with your emotional battery before you hit empty
• How to let go of thinking healing takes time and shift to  feeling “10% better” today.
• Simple, somatic ways to reconnect with your body and emotions
• How to identify your early warning signs of emotional depletion
• What it really means to lead — and live — from the heart

Challenge for the Week

Pause once today to ask yourself:
🩵 "How full is my battery and what emotion am I experiencing right now?”

Then give yourself permission to honor whatever answer arises with no expectations.

*Bonus* Ask yourself what might help to charge your battery, and give it to yourself. Small steps count. They build momentum. And they remind you that you are worthy of care, even in the smallest of ways.

Work With Me

If you’re ready to stop running on empty and start rebuilding from a place of peace and self-trust, I’d love to help.
You can book a free clarity call to explore how coaching can support you at calendly.com/maryannwalkerlife/freeconsult

Don’t Forget to Subscribe

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Links Mentioned in This Episode

• Connect with guest Marissa Campbell on Instagram: https://www.instagram.com/mc.speaks/
  
  
• Purchase your copy of Lead With Heart: https://amzn.to/3JxdByw