
Become Good Soil
132: Parts Work, Part 4
Apr 11, 2023
In this engaging discussion, Grant Lighthizer, a trusted friend and guide, walks through a transformative parts work session. They explore the significance of embracing our inner parts, especially the protector and vulnerable aspects, to foster healing. The dialogue encourages understanding internal conflicts and nurturing the inner child, promoting emotional depth and self-awareness. With vivid metaphors, they underscore the journey to emotional freedom and the reclamation of joy, all while creating a safe space for introspection and growth.
01:05:37
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Quick takeaways
- Understanding and embracing the different protective and vulnerable parts of our psyche fosters emotional healing and self-integration.
- The importance of breathing techniques and self-compassion lies in recognizing feelings associated with our internal parts to dismantle judgment and shame.
Deep dives
Engaging in Parts Work
The episode delves into the significance of parts work, a therapeutic approach rooted in internal family systems. Morgan, the host, engages in a live session with Grant Lighthizer, exploring the various parts that make up the individual psyche, such as protectors and vulnerable younger parts. The process encourages participants to identify feelings associated with these parts, which may manifest physically, showing how emotional states can directly impact one’s body. This practice aims to foster a deeper understanding of oneself and invites listeners to embrace their own internal experiences with empathy and patience.
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