Engaging in Parts Work

The episode delves into the significance of parts work, a therapeutic approach rooted in internal family systems. Morgan, the host, engages in a live session with Grant Lighthizer, exploring the various parts that make up the individual psyche, such as protectors and vulnerable younger parts. The process encourages participants to identify feelings associated with these parts, which may manifest physically, showing how emotional states can directly impact one’s body. This practice aims to foster a deeper understanding of oneself and invites listeners to embrace their own internal experiences with empathy and patience.