

132: Parts Work, Part 4
Apr 11, 2023
In this engaging discussion, Grant Lighthizer, a trusted friend and guide, walks through a transformative parts work session. They explore the significance of embracing our inner parts, especially the protector and vulnerable aspects, to foster healing. The dialogue encourages understanding internal conflicts and nurturing the inner child, promoting emotional depth and self-awareness. With vivid metaphors, they underscore the journey to emotional freedom and the reclamation of joy, all while creating a safe space for introspection and growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 4min
Navigating Inner Conflicts
04:07 • 11min
Navigating Internal Dialogues and Team Dynamics
14:53 • 9min
Navigating Inner Turmoil
23:25 • 7min
Journey to Emotional Freedom
30:19 • 21min
Filling the Void: Cultivating Strength and Guidance
50:51 • 2min
Restoration of Joy Amidst Life's Demands
53:02 • 2min
Nurturing Inner Parts
54:34 • 10min