Every one of us intuitively knows that getting stronger is the right thing to do. It quite literally improves every facet of our lives from the influence we can develop with others, to the energy needed to build a business, and the stamina and mental fortitude needed to raise and lead a family. Why, then, do so many men slack in this department?

My guest, Sal Di Stefano, and I talk about that today. He is an expert in strength training and the author of The Resistance Training Revolution. We discuss the chronic health issues of today’s modern man, cardio vs. strength training, developing testosterone naturally, the traits of admirable men, and how to burn fat and get stronger.

SHOW HIGHLIGHTS:

Why men are not doing what they know they should be doing
What resistance training is…and IS NOT
Understanding calories and how our bodies adapt
Why it makes sense to “get jacked”
You have to enjoy or at least value the process
All forms of activity, if applied appropriately, have value
Longevity and resistance training
Resistance training and increasing testosterone
The “alphas” are the ones who could lay the smack down but don’t
The effect of resistance training on political views

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SAL DI STEFANO | How Resistance Training Improves Strength and Makes You a Better Man