I focus on sensations that ground me, by Dallas Taylor

Today, Dallas Taylor is a creative director and creator of the beloved podcast Twenty Thousand Hertz. But before this, he had another life – one that brought immense pressure. He shares the story of how he comes to realize that feeling the weight of anxiety and fear doesn’t mean he’s broken. It means he’s human.

Listen to Dallas Taylor's podcast, Twenty Thousand Hertz: (Apple | Spotify | Web)

Listen to Aasif Mandvi's episode of Meditative Story, "Getting out of my own head": http://listen.meditativestory.com/AasifMandvi_WWs

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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